Hello, and here we are with Part B of our WOW News

In case you missed the last message, this week’s newsletter is focussed on health and fitness. And we’re particularly looking at a Health and Fitness Giveaway Event. The event we’re looking at only has a few days left to run – I apologise for the lateness of letting you know about it, but as they say “better late than never”.

I didn’t want you to miss the opportunity and maybe the tight timeline will spur you to take action, and get some practice at the same time.

In this edition we’ll look at:

• Health and Fitness Giveaway Event; and
• Healthy Humour

Until next time, please take good care of yourself.

Viv

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools” Spanish Proverb

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Site to See

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Health and Fitness Giveaway Event

Here is the link to the site: http://healthandfitnessgiveawayevent.com/go/3644

In part A of the newsletter we looked at what a Giveaway Event is. To re-cap, it’s when a group of people with similarly themed products get together to offer some sort of digital product for free.

It’s all grouped together on a Giveaway Event website. You make an account at the site, search through the list of available gifts – this giveaway has 158 freebies. When you find something you like, you go through the steps to download it to your computer.

As mentioned in the last email, the reason for people offering free products through a giveaway event, is so they can find new subscribers for their business, by receiving your email address in exchange for the free gift. This is usually so they can offer you a product or service for sale further down the track.

Now, down to the nitty-gritty: How To Get your Giveaways!

In brief: you join up to the giveaway event to get an account, which gives you access to all the giveaways. Find one or many that you want – Download the gifts.

There are a few steps, but if you follow along you’ll have your gift in no time.

1. The first thing you’ll need to do is Join the Giveaway Event.
2. Once you’ve entered your details, you will be given a password. Use the details in the email to Log In to your Account.
3. The first window you come to will be a random offer of some product. You can choose to purchase, or else click on a button at the bottom, to ignore the offer.
4. Next you’ll go to the Giveaway Event.
5. The first page list some Random Hot offers.
6. At the top of this page look for the Get Gifts link. Click that and you go to the 16 pages of gifts.
7. Scroll through each page, click on any that appeal, look through their offer, either follow their instructions to receive your gift, of close the window to continue on through the pages.
8. At the top and bottom of the Get Gifts pages, are the links to all the pages – numbered 1 to 16. Click on whichever page you want to try next and scroll through that page looking for something that appeals.

HERE ARE THE STEPS IN DETAIL, WITH PICTURES

JOIN THE EVENT Go to the ‘front door’ of the website – the main page of the Giveaway Event. (Here’s the link: http://healthandfitnessgiveawayevent.com/go/3644 ),
CREATE ACCOUNT Here you enter your name, make up a Username and enter your email address. Your Username must be unique – maybe a nickname, or your actual name. You can use letters, numbers and a couple of characters. A short list of what’s allowed is displayed right next to the Username field. You’ll see a green tick if the fields are OK. When the three fields are filled in, click on the Register Your Account button.
CONFIRMATION OF ACCOUNT When you click on the button to Register your account, you are sent an email with your Login Details. The Log In details are: Your email address, and the password they provide you. The email will have the link to the Giveaway event – click on that link in your email to go back to the website:
LOG IN TO ACCOUNT At the top, right of the screen is where you click on the Member Login link. Type in the details you were given in the email – your email address and the password you were given. Click on the little box: Remember me. (so you won’t have to log in again next time), click on the Submit Button to proceed to the list of Freebie products.
IGNORE OFFERS (if you want to) Most of the time, before you actually get to the giveaway list, you will be offered a random product at a super low price, or be offered something almost too good to pass up. By all means, if it suits you, if you’re interested and it’s something you can use – you can buy it online. Otherwise you go way down to the bottom of the page, and click on the link that says ‘I’m afraid I have to skip this offer’. (HINT: Ctrl End will go straight to the bottom) There will be another window asking if you’re sure you want to leave the page, click on the OK button, to take you to the next window. The next page is a listing of random hot offers. Look at the top of the page. There is a series of links. Click on the blue, underlined link: Get Gifts to go to the first giveaway list. (of course, you can always scroll through the hot offers list if you wish).

But wait! There’s more!!

• Once you’ve scanned through the first page, which is the Random Gifts page. (people pay to get on that page, hoping you’ll notice them first.) Click on the General Downloads link to finally get to the full list. Scroll down the first page, when you get to the bottom of the page, you’ll see a list of numbers – from 1 to 16. They’re all the other pages with offers on them! There are 158 people offering free gifts, so there’s bound to be something to interest you. Yes it does take time trawling through the pages, but if you have the time, this is a great opportunity to practice your growing computer skills.
• Click on a page number, scroll down through the list. If you find something of interest, click on the Download button. A new webpage will open. Look all through that page and see if there’s anything interesting. If not, close the webpage and continue through the Giveaway list. Looking through different webpages is good practice. When you first arrive at a new webpage, it often looks chaotic. But with practice, you’ll notice that there are often similarities. Forms to fill in are often very similar. Repetition often helps make things clearer.

How do you Download your Gift?

When you’ve scrolled through the list, and found something that appeals, left-click on the download button, and proceed to the Contributor’s website for more details. Here you can check out their offer – if it doesn’t interest you, just close the window, you’re not committed to anything. But if you do want the gift, you will need to follow their directions to get your product. You might need to give your email to the contributor, to sign up to their newsletter, or you might be able to download straight away or view a video. Everyone has different products, but of course they will try to make it easy for you, so follow their instructions.

Most probably you will be sent an email, with a confirmation link in it. Click the link, then you’ll be directed to the download link RIGHT-click on their Download link, scroll down and LEFT-click on Save Target As to save it to your computer. (if any members need a hand with this step, just email me for help: info@thewebonwheels.com.au )

To Save to your Computer

When you click Save Target As, a new window will display – Save As. Here is where you tell your computer which folder you want to save your file in. It will probably suggest on your screen your Documents Folder. If you’re happy to put it there, just click on the Save button. You might however want to make a New Folder (the button’s on the same window) You might want to call the new folder – Health And Fitness. Click on Save (for the new folder if you’re making one) and then click on Save.

Your downloaded file will now be filed away in the folder you nominated for you to access any time you want.

PHEW!

Now, I realise that all of that is going to be gobbledygook to some of you. If it’s not clear, and you do want to look at the list, let me know and I’ll help you out. Or if you’ve found something you want, but have trouble downloading it – let me know and I’ll get it for you. And I’ve just finished a ‘rough and ready’ video of the process for making your account. It’ll be in our How-To part of our Member’s videos. I’ll let you know the link when it’s ready.

Don’t forget the giveaway event finishes on Friday 28^th August! (That’s 9:00am in the US, or Midnight Friday/Saturday morning Australia)

Here’s the link again: http://healthandfitnessgiveawayevent.com/go/3644

Let me know if you’ve found something you like!

Now we need a break, so we’ll go straight to the funnies now, after all that.

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Humour me!

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Healthy Humour

Nice refreshing bike ride, and a Pasta Diet and a funny video

This comes from an email I received:

How about getting some fresh air, with a nice, healthy bike ride?????

Hi there ladies You should try this diet!!!

The Pasta Diet and Your Health
ITALIAN PASTA DIET — IT REALLY WORKS !!

1.. You walk pasta da bakery.
2…You walka pasta da candy store.
3.. You walka pasta da Ice Cream shop.
4.. You walka pasta da table and fridge.

You will lose weight!

AND….

CONCERNED ABOUT TOO MANY CARBS IN YOUR DIET?

For those of you who watch what you eat, here’s the final word on nutrition and health.

It’s a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than
the English.

2. The Mexicans eat a lot of fat and suffer fewer heart attacks than the English.

3. The Chinese drink very little red wine and suffer fewer heart attacks than the English.

4. The Italians drink a lot of red wine and suffer fewer heart attacks than the English.

5. The Germans drink a lot of beers and eat lots of sausages and fats
and suffer fewer heart attacks than the English.

CONCLUSION
Eat and drink what you like.

Speaking English is apparently what kills you.

And a quick video:    http://tinyurl.com/ncy8cj (even though it’s not health related you deserve a laugh after all today’s work)

Till next time, smiles, best wishes and good health!

Viv

Smiles and best wishes,

Viv

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